a 90-day somatic journey to build the capacity to hold yourself through fear without abandoning, numbing, or spiraling into old patterns.

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The No-BS Somatic + Shadow Work Experience for dissolving fear, reclaiming self-trust, and moving toward the life you actually want (without spiraling into shame every damn time).

Let's chat a little...

Are you desiring to do the kind of fear work that takes you from laying in bed spiraling through every worst-case scenario → to actually taking the leap and feeling grounded as fuck while you do it.

The kind of work that stops fear from being a block that shrinks your world → and instead turns it into fuel for intimacy, creativity, and courage?

Yeah… that’s exactly what you’ll do inside The Fear Alchemist.

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Step into self-trust and freedom, becoming the woman who moves with clarity and grounded courage even when it’s scary.

In true Fear Alchemist fashion, we’re saying GOODBYE to…

Freezing in indecision, waiting for the “perfect timing” that never comes

Avoiding what you desire because pursuing it feels the same in your body as danger

Overworking, over-preparing, or trying to earn a sense of safety through doing

Soothing fear with endless research, planning, or self-management instead of presence

People-pleasing your way out of discomfort — making everyone else feel safe while abandoning yourself

Confusing control with safety — and shrinking your life to feel “in charge”

You don’t need more discipline, you need a body that feels safe enough to take up space in what you desire.

The Fear Alchemist process:

Reveal

Map your unique fear patterns & protector parts.

Reclaim

Build nervous system capacity + somatic tools to metabolize fear.

TRANSMUTE

Apply my signature method, The 6 Gates of Transmutation™ to alchemize fear into clarity & personal power.

Integrate

Anchor safety & self-trust into your everyday life.

what previous students

have to say

"It was the perfect gentle push with Lauren's guidance to get me out of that stuck place and where I needed to be."

I joined The Fear Alchemist last winter because I felt stuck and way too comfortable. I also wasn’t doing the things I wanted to do because I felt so stuck. I focused on quitting my job and doing something bold and different with my life, and I needed that extra push to do that. The Fear Alchemist was so amazing and there such a great group of girls. I still talk to all the girls from my cohort all the time and we continue to support and hold each other accountable. This program helped me get out of my stuck place and follow my dreams of moving away from where I was living and doing seasonal work in Wyoming. I am SO happy.

Sydney J.

“the best investment I made in myself last year was joining"

The Fear Alchemist was a space I didn’t even know I needed. I just knew I wanted to be a part of a community that would help keep me accountable and kick my ass into gear, and it’s done a lot more than that! I’ve connected on a real and deep level with some of these women, who are constantly inspiring and motivating me to be a better version of myself! I’ll always be grateful for the group, the laughs, the cries, the reading each other for filth like daily…the best investment I made in myself last year was joining. I mean that btw, I haven’t even had a chance to say a huge thank you, Lauren, for everything!! Being in the FA helped change my whole perspective on what life can be like! I feel so much happier, so much more at peace, and just feel very free to be me!

MUMBI A.

"I approach my healing journey now with curiosity, joy, and so much love."

You've cultivated this safe space that allowed me to explore myself without judgment. I am now able to play witness more and pinpoint when I'm in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.

Jada J.

You've made it this far...

Here's what I know about you. You’ve already done hard things. You’ve faced change, made bold moves, and built a life that your younger self would be proud of.

And, you feel the quiet call of something deeper. But when you touch the edge of what you really want, fear gets loud. You stall, plan, or wait for the perfect moment anything to not feel the intensity of wanting more.

You find yourself circling it, avoiding it, convincing yourself you’re not ready yet.

You’re not new to healing, but you can feel that you’ve outgrown the coping strategies that once kept you safe. The overanalyzing. The emotional managing. The quiet avoidance disguised as “waiting for clarity.”

The Fear Alchemist isn’t about erasing fear. It’s about expanding your capacity to hold it — to feel the rush of aliveness that comes with doing the things your nervous system once labeled unsafe.

Contact Us

FAQS

HOW LONG IS THE PROGRAM?

The program is 90-days long.
WHAT'S INCLUDED?

Only the best for my Fear Alchemist crew…

10 weekly 90-min calls – deep-dive facilitation + live practices (because you don’t need more theory, you need transformation in real-time).

Telegram support – integration + connection in between calls (because breakthroughs don’t wait for next week).

Somatic + shadow practices – nervous system AND psyche both get what they need.
Lifetime access to replays + PDFs – because the work compounds and you’ll want to revisit it again and again.

Two 1:1 deep dive calls where we zoom in on your exact fear patterns, body responses, and life scenarios so you walk away with steps that feel personal, precise, and potent.
WHAT MODALITIES ARE USED

There are a variety of modalities used including somatic-based practicies, shadow work, & parts work. Spirituality is also a focus within this program.
HOW MUCH IS THE PROGRAM?

The program is $947 or 2x payments of $316. There are also scholarship opportunities.

LAUREN RUSSELL

Somatic Practitoner & Shadow work Mentor

Hiii, I’m Lauren,

The Fear Alchemist is an offer that truly comes from the deepest depths of my soul. So, what's the vibe?

I built this because I had to alchemize fear again and again in my own life, moving cities, leaving a relationship that wasn’t wrong but wasn’t right, pivoting my business, letting myself be fully seen online. And the more I did, the clearer it became: fear was never the enemy. It was always the invitation into deeper truth, power, and intimacy.

And that’s what I want for you. To stop circling fear, stop shaming yourself for it, and finally move into the life that’s been waiting for you on the other side of it.

come join the waitlist