ARE YOU READY TO STOP LETTING FEAR BE THE REASON WHY YOU DON'T GO AFTER WHAT YOU WANT?
After you learn to alchemize your fear?✨🧪
You feel SAFE and CONFIDENT to show up for the big scary moves you want to make.
You no longer let your shadows aka your doubts, your shame, your insecurities run your decision making (without you even realizing it!!)
You learn how to love and SEE all the different parts of you. Including the parts that are actually getting off on staying stuck and not acting .
if you're ready to take the vision beyond the vision board and stop letting people pleasing, shame, and doubt hold you back - this is the
program for you
Program Foundations
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Somatic tools
We heal through the body, because that’s where fear actually lives. In this program, you’ll learn how to gently work with your nervous system using tools like breath, movement, and sound. These aren’t just practices; they’re portals back to safety, aliveness, and trust in yourself.
Shadow work
We go there — to the parts of you you’ve pushed down, ignored, or labeled as “too much.” Together, we’ll meet them with compassion and curiosity so they stop calling the shots from behind the curtain.
Community
support
This work is tender, it’s not meant to be done alone. Inside this container, you’ll be held by a small group of (15 max) women who are walking this path right alongside you. You’ll be witnessed in your mess and your magic. Because being seen in your full humanity? That’s medicine.
Parts Work
You’re not broken. You’re made up of brilliant, protective parts that have kept you safe. We work directly with the inner parts of you that carry fear, shame, or doubt — not to get rid of them, but to build trust, soften their grip, and create space for something new.
what previous students
have to say
"This group became a safe place for me to be vulnerable."
I will forever feel so grateful for the opportunity to be in The Fear Alchemist. This group setting really changed the game for me. When this opportunity was presented to me, I was just a few weeks out of finishing up a 1:1 container with Lauren before I joined. This group became a safe place for me to be vulnerable about where I was feeling incomplete personally and still managed to help me professionally. Not only that but seeing the places in life the other women were in provided me with many different perspectives on my situation. Even the feedback Lauren gave to other people I was able to take and apply to myself and/or my situation at that time. I’m still lucky enough to call so many of those girls my friends and people who I chat with regularly.
MIMI L.
"It was the perfect gentle push with Lauren's guidance to get me out of that stuck place and where I needed to be."
I joined The Fear Alchemist last winter because I felt stuck and way too comfortable. I also wasn’t doing the things I wanted to do because I felt so stuck. I focused on quitting my job and doing something bold and different with my life, and I needed that extra push to do that. The Fear Alchemist was so amazing and there such a great group of girls. I still talk to all the girls from my cohort all the time and we continue to support and hold each other accountable. This program helped me get out of my stuck place and follow my dreams of moving away from where I was living and doing seasonal work in Wyoming. I am SO happy.
Sydney J.
“the best investment I made in myself last year was joining"
The Fear Alchemist was a space I didn’t even know I needed. I just knew I wanted to be a part of a community that would help keep me accountable and kick my ass into gear, and it’s done a lot more than that! I’ve connected on a real and deep level with some of these women, who are constantly inspiring and motivating me to be a better version of myself! I’ll always be grateful for the group, the laughs, the cries, the reading each other for filth like daily…the best investment I made in myself last year was joining. I mean that btw, I haven’t even had a chance to say a huge thank you, Lauren, for everything!! Being in the FA helped change my whole perspective on what life can be like! I feel so much happier, so much more at peace, and just feel very free to be me!
MUMBI A.
"I approach my healing journey now with curiosity, joy, and so much love."
You've cultivated this safe space that allowed me to explore myself without judgment. I am now able to play witness more and pinpoint when I'm in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.
Jada J.
FAQS
LAUREN RUSSELL
I'm Lauren, a somatic practitioner and life coach specializing in helping women awaken to their own power so that they can create the lives they have always desired for themselves. I believe deeply in the transformative allies of spirit, nature, and the playfulness that exists within all of us. I don't believe healing is your purpose, but I do believe that through healing you will find access to more joy, love, and wholeness in not just your relationship to yourself -- but to the world as a whole.
join our next cohort for $757
Get out of your head and start living the life
you want
Click the link below to join our July cohort
