The No-BS Somatic + Shadow Work Experience for transmuting fear, reclaiming self-trust, and moving toward the life you actually want (without spiraling into shame every damn time).

join now

The No-BS Somatic + Shadow Work Experience for dissolving fear, reclaiming self-trust, and moving toward the life you actually want (without spiraling into shame every damn time).

join the waitlist

Let's chat a little...

Are you desiring to do the kind of fear work that takes you from laying in bed spiraling through every worst-case scenario → to actually taking the leap and feeling grounded AF while you do it.


The kind of work that stops fear from being a block that shrinks your world → and instead turns it into fuel for intimacy, creativity, and courage?


Yeah… that’s exactly what you’ll do inside The Fear Alchemist.
join now

Step into self-trust and freedom, becoming the woman who moves with clarity and grounded courage even when it’s scary.

In true Fear Alchemist fashion, we’re saying GOODBYE to…


  • The “I’ll just push through it” approach (aka white-knuckling until you burn out)


  • Journaling and mindset loops that only talk about fear, but never move it through the body


  • Using affirmations, hacks, or cold plunges as bandaids that spike dopamine but don’t create safety


  • Fear → shame → freeze spirals that leave you exhausted before you even start


Sick of fear making you procrastinate, overthink, and abandon yourself?

🧪 Thing of the past, okaayyy.

The Fear Alchemist process:

Reveal

Map your unique fear patterns & protector parts.

Reclaim

Build nervous system capacity + somatic tools to metabolize fear.

TRANSMUTE

Apply my signature method, The 6 Gates of Transmutation™ to alchemize fear into clarity & personal power.

Integrate

Anchor safety & self-trust into your everyday life.

what previous students

have to say

"This group became a safe place for me to be vulnerable."

I will forever feel so grateful for the opportunity to be in The Fear Alchemist. This group setting really changed the game for me. When this opportunity was presented to me, I was just a few weeks out of finishing up a 1:1 container with Lauren before I joined. This group became a safe place for me to be vulnerable about where I was feeling incomplete personally and still managed to help me professionally. Not only that but seeing the places in life the other women were in provided me with many different perspectives on my situation. Even the feedback Lauren gave to other people I was able to take and apply to myself and/or my situation at that time. I’m still lucky enough to call so many of those girls my friends and people who I chat with regularly.

MIMI L.

"It was the perfect gentle push with Lauren's guidance to get me out of that stuck place and where I needed to be."

I joined The Fear Alchemist last winter because I felt stuck and way too comfortable. I also wasn’t doing the things I wanted to do because I felt so stuck. I focused on quitting my job and doing something bold and different with my life, and I needed that extra push to do that. The Fear Alchemist was so amazing and there such a great group of girls. I still talk to all the girls from my cohort all the time and we continue to support and hold each other accountable. This program helped me get out of my stuck place and follow my dreams of moving away from where I was living and doing seasonal work in Wyoming. I am SO happy. 

Sydney J.

“the best investment I made in myself last year was joining"

The Fear Alchemist was a space I didn’t even know I needed. I just knew I wanted to be a part of a community that would help keep me accountable and kick my ass into gear, and it’s done a lot more than that! I’ve connected on a real and deep level with some of these women, who are constantly inspiring and motivating me to be a better version of myself! I’ll always be grateful for the group, the laughs, the cries, the reading each other for filth like daily…the best investment I made in myself last year was joining. I mean that btw, I haven’t even had a chance to say a huge thank you, Lauren, for everything!! Being in the FA helped change my whole perspective on what life can be like! I feel so much happier, so much more at peace, and just feel very free to be me!

MUMBI A.

"I approach my healing journey now with curiosity, joy, and so much love."

You've cultivated this safe space that allowed me to explore myself without judgment. I am now able to play witness more and pinpoint when I'm in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.

Jada J.

You've made it this far...

Here’s what I know about you…


You’re ambitious, self-aware, and ready. You’ve done the mindset work. You’ve tried the hacks. You’re exhausted from circling the same patterns. And you know in your bones: fear can’t keep running the show.


This isn’t about “getting rid of fear.” It’s about finally alchemizing it into your deepest self-trust and embodied power.


If you’re ready to move with fear instead of against it, this is your work.

Contact Us

FAQS

  • HOW LONG IS THE PROGRAM?

    The program is 90-days long.

  • WHAT'S INCLUDED?

    Only the best for my Fear Alchemist crew…


    10 weekly 90-min calls – deep-dive facilitation + live practices (because you don’t need more theory, you need transformation in real-time).


    Telegram support – integration + connection in between calls (because breakthroughs don’t wait for next week).


    Somatic + shadow practices – nervous system AND psyche both get what they need.

    Lifetime access to replays + PDFs – because the work compounds and you’ll want to revisit it again and again.


    Two 1:1 deep dive calls where we zoom in on your exact fear patterns, body responses, and life scenarios so you walk away with steps that feel personal, precise, and potent. 

  • WHAT MODALITIES ARE USED

    There are a variety of modalities used including somatic-based practicies, shadow work, & parts work. Spirituality is also a focus within this program. 

  • HOW MUCH IS THE PROGRAM?

    The program is $947 or 2x payments of $316.

LAUREN RUSSELL

Somatic Practitoner & Shadow work Mentor

Hiii, I’m Lauren, 


The Fear Alchemist is an offer that truly comes from the deepest depths of my soul. So, what's the vibe?


I built this because I had to alchemize fear again and again in my own life,  moving cities, leaving a relationship that wasn’t wrong but wasn’t right, pivoting my business, letting myself be fully seen online. And the more I did, the clearer it became: fear was never the enemy. It was always the invitation into deeper truth, power, and intimacy.


And that’s what I want for you. To stop circling fear, stop shaming yourself for it, and finally move into the life that’s been waiting for you on the other side of it.

come join the waitlist

Inside Fear Alchemist, you’re about to…

🔥 Get on a first-name basis with your fear — and learn how to hold it without spiraling into shame.

🧪 Step into self-trust and freedom, becoming the woman who moves with clarity and grounded courage even when it’s scary.

âš¡ Wave goodbye to procrastination and stop letting fear dictate what you do or don’t do.

join our next cohort for $947

Fear isn’t here to be managed. It’s here to be alchemized âš¡ 

Click the link below to join our January cohort

i'm ready let's do this