Let's all just get

a little more weird

You’re not too much. You just were never taught how to hold your own intensity.

If you grew up learning that being “too much” was dangerous, that softness was weakness, or that love had to be earned through perfection, you’re not alone. Now, it might look like constant over-giving, struggling to rest, or hiding parts of yourself to stay safe. But what if your healing didn’t mean hustling for worthiness? What if it meant remembering you were already whole?

Ways to0 Work Together

work 1:1 with Lauren in 3 or 6 month containers for individualized support

a 90-day somatic journey to build the capacity to hold yourself through fear — without abandoning, numbing, or spiraling into old patterns.

LAUREN RUSSELL

Somatic Practitioner

and Embodiment coach

Hiiii, I'm Lauren.

Let's get straight to it -- I’m not here to teach you quick nervous system hacks so you can push harder, do more, or numb what’s truly asking to be felt.

My work isn’t about becoming more efficient, productive, or perfectly regulated.

It’s about descent. Into your body. Into your bones. Into the places you’ve learned to leave behind, the grief, the rage, the tender cracks where your power hums beneath the surface.

I’m a somatic practitioner, shadow guide, and space-holder for women who want to remember what it feels like to be fully alive.

We go into reclamation, expression, devotion, play, and the messy, sacred process of becoming human again.

I weave together nervous system healing, shadow work, somatics, parts work, and spirituality, not to fix you, but to help you remember yourself.

Your body is the altar. Your desire is holy. Your expression is medicine.

If you’re tired of intellectualizing your healing, if you want to soften, scream, grieve, laugh, and create new patterns in real time — this work is for you.


come say hi

“I feel like for the first time I really felt powerful in my own self"

"I don't even know where to start when it comes to working with Lauren. When I say she has ABSOLUTELY changed my life - I cannot stress that enough. In the first 5-minutes of my time with Lauren I was immediately like "okay this girl knows what she's doing". The way she is so straight-forward, but is also comforting at the same time is unmatched. I am so grateful for Lauren and anyone who gets to work with her is so so lucky."

SAM - SOCIAL MEDIA MANAGER & COACH

InSIDE THE WORK


We Work With the Body


Real change happens in the nervous system, not just in your thoughts. Our work includes somatic awareness, tracking sensations, and learning how to stay present with emotional intensity instead of overriding or avoiding it.


We Get Curious About Patterns


Together we explore the protective strategies that formed over time: the perfectionism, overthinking, people-pleasing, or shutting down. These patterns aren’t failures. They’re intelligent adaptations that can be understood and transformed.


We Build Capacity for Real Life


The goal isn’t to feel calm all the time. It’s to build the capacity to stay with yourself through uncertainty, conflict, desire, grief, and growth — so you can live your life with more honesty, choice, and self-trust.

Life is not meant to be so f*cking serious. Life is meant to be playful,

freeing, and

full of pleasure.

It’s time to peel back the layers of shame, doubt, and fear, so you can come home to yourself.

let's work together

IT’S TIME TO PEEL BACK THE LAYERS OF SHAME and sabotage come home to yourself.

let's work together