It’s time you came home to yourself
I know you are meant for more
My 1:1 work is the place where high-achieving women lay down their armor, meet their shame at the root, and learn to live in bodies that can hold both their power and their softness.
This is the slow burn of nervous system repair & shadow reclamation.
Welcome to your
new NORMAL
Where your body feels safe enough to rest without guilt.
Where you can speak your truth without spiraling into shame.
Where intimacy, play, and self-expression aren’t threats, they’re medicine.
Where the woman who has always been “the one who can hold it all” finally learns how to hold herself.
This work goes deep
In my 1:1 work you will move from being the woman who's just trying to hold it all together on the outside while secretly burning out inside to finally feeling safe in rest, intimacy, and expression. The kind of support that shifts you from: Overthinking, controlling, and shaming yourself into “functionality” to living in a body that holds power, softness, and self-trust?
Yeah. That’s what you’ll step into inside 1:1 work.
Body-first, not mindset-only
This isn’t another “just reframe it” program. This isn't a "say this affirmation 5 times" and hope for the best type of place. We go straight to your nervous system.
Depth over quick fixes
No gold stars, no bypassing. We work at the root so change actually sticks. What you are about to walk through is HARD STUFF, and that deserves reverence and slowness.
Built for your capacity
Not one-size-fits-all. We move at your body’s pace so safety isn’t forced or performed...it’s real.
OUT ✌️
- White-knuckling through overdrive → collapse → rebuild → repeat.
- Performing ease while secretly managing every breath.
- Nights of overthinking every word, every choice, every interaction.
- Shame running the show behind all your success.
IN 🌬
- A nervous system that doesn't collapse when you are in the face of expansion.
- Rest, play, and intimacy that feel like safety, not danger.
- Power that’s rooted in your body, not performed for approval.
- Expression that flows without second-guessing.
I LOVE YOU 🌹
And I mother fckn GET IT
You’ve been managing yourself like a full-time job, always tracking, fixing, performing, “doing the work.”
You’ve outgrown strategies that treat you like a problem to solve.
Deep down? You don’t want to keep building a life where success costs you softness.
You’re ready for capacity, not coping. Safety, not self-management. Power that doesn’t collapse.
You’re sick of looking put-together on the outside while secretly spiraling in shame, overthinking every move, and wondering why it never feels like enough.
You’ve read the books, gone to therapy, journaled your affirmations, but your body still shuts down the moment you try to rest or express yourself.
You can hold it all for everyone else — the team, the family, the clients, but when it’s time to hold yourself, you freeze.
You’re tired of success looking shiny on paper but costing you intimacy, joy, and self-trust behind the scenes.
You’ve outgrown surface-level “healing hacks” and programs that teach mindset or productivity without touching the root of your shame and nervous system patterns. You want depth. You want change that sticks.
And ultimately?
You’re ready to stop performing ease and finally live it.
You’re ready for a nervous system that can actually hold your bigness, your softness, your ambition, your joy, and your power.
& THAT’S HOW WE BOTH KNOW YOU’RE MEANT TO BECOME A 1:1 CLIENT 🌹
what previous clients have to say
“In the first five minutes of our time together, i was like (lauren) knows exactly what she is doing. my experience with her has been so transformational."
SAM - SOCIAL MEDIA MANAGER & COACH
“in the time i've worked with (lauren), i've started posting content more in my authenticity, i've started a business, i've grown in my career, and in my personal life"
MYRANDA - SANS SOCIAL CLUB
FAQS
LAUREN RUSSELL
Hiii, I’m Lauren,
I help high-achieving, hyper-self-aware women stop living like they’re a project to fix—and finally feel safe being fully themselves.
I work with the women who look like they have it all together, but inside, they’re exhausted from the pressure to keep performing, perfecting, and proving their worth.
I’m a somatic practitioner, shadow work guide, and a playful weirdo with depth. My work blends nervous system healing, parts work, and spirituality to help you unhook from the shame loops and survival patterns that no longer serve you (but still feel hard to let go of).
This isn’t about becoming your “best self.” It’s about learning to trust yourself, soften your inner war, and stop abandoning who you are to keep up.
I know you don’t want surface-level healing. You want something real. Something that meets you where you are.
If that’s you… welcome home.
If you feel the call -- it's time to dive in head first
Click the link below to fill out an application and let's do the damn thing!
