Learn to trust yourself with your own life.

You know you are

meant for more...

Not more productivity.

Not more pressure.


More freedom to actually move toward what you want.


Maybe that looks like:

  • starting a business
  • having children
  • moving somewhere new
  • building a creative life
  • making decisions that feel aligned as fuck instead of just what's safe


But every time you move toward it, something inside tightens.


You overthink.

You doubt yourself.

You stall out halfway through.


Not because you’re incapable.


Because your nervous system hasn’t learned how to hold the weight of the life you’re trying to build.


apply for 1:1

You don't have a motivation problem.


Most of the women I work with are:  intelligent, deeply self-aware, ambitious,

thoughtful + intentional  about their lives. They don’t lack ideas or discipline.


What they lack is internal capacity.


Aka the ability to:  stay steady in uncertainty, trust themselves through big decisions, hold emotional intensity without spiraling, follow through when things get uncomfortable.


Without that capacity, even the life you want most can start to feel overwhelming.

What This Work Actually Does

My one-on-one work focuses on building the nervous system capacity to hold a bigger life. That means learning how to:


  • stay present with uncertainty
  • move through fear without collapsing
  • hold your desires without immediately doubting them
  • regulate the tension that shows up when you grow


Through somatic work, nervous system education, and deep relational work, we retrain the patterns that keep your system stuck in anxiety and self-protection.


So the life you want stops feeling like something you have to force.

OUT ✌️

  • white-knuckling through overdrive → collapse → rebuild → repeat
  • performing confidence while secretly managing anxiety
  • starting things and losing momentum
  • overthinking every decision
  • success on the outside, tension underneath
Learn more

IN 🌬

  • a nervous system that can hold uncertainty
  • decisions made from grounded self-trust
  • follow-through that doesn’t rely on self-pressure
  • ambition that feels exciting instead of overwhelming
  • a deep sense that you can trust yourself with your own life
Learn more

I LOVE YOU 🌹

And I mother fckn GET IT

You want to build a life that actually reflects who you are.


But your nervous system hasn’t caught up to the scale of what you want yet.


So you end up stuck between:


big vision

and

a body that tightens every time you try to move toward it.


I know this territory well.


I built my life without following the traditional script. For the last six years I’ve run my own business, made unconventional choices, and continued moving forward even when things felt uncertain.


Not because I always felt confident. BELIEVE ME.


Because somewhere inside I trusted that I would figure it out.


That’s the capacity I help my clients build.

YOU FCKN GET ME!!

At the beginning of the year, I felt completely stuck, panicked about my career and money, swinging between obsessive overthinking and total shutdown. I knew my patterns, but I couldn’t feel or shift them.


Through this work, I became aware of my freeze, fawn, and shame cycles, but instead of using them as fuel for self-blame, I started meeting them with compassion. Now, when those cycles show up, I can gently return to a sense of safety.


One of the biggest shifts? Realizing there’s nothing wrong with me. I don’t need to be fixed, I just needed to work with myself, not on myself.


I feel more connected to my body, more grounded in self-worth, less inclined to people please, and more trusting of myself. Lauren also gave me permission to embrace the season I’m in, without rushing to have all the answers.

The full-spectrum approach is my favorite thing about working with Lauren. We're never talking about just one topic. Everything is connected to everything else and she truly gets to the root of things. A confidence issue at work (for example) is actually connected to your dysregulated nervous system and a disconnection between your mind & body. She’s always bringing you back to the root of your fears and how to move through them and its holistic approach that is so rare to find. Before I started working with Lauren I was literally scared to post on social media with any ounce of vulnerability or speak my mind. I was stuck in rigidity and genuinely afraid of my own desires—obsessively worried about making “wrong” choices for myself. Between my 1:1 work and in fear alchemist, I’ve been able to make so many empowered choices for myself and have watched the weight of things like being vulnerable online or speaking my mind at work completely dwindle. I trust my own decision making and feel empowered by my desires more than ever before.

I feel I can breathe and live like a normal human again. My relationship with my husband and my parents has gotten significantly better, I rarely have panic attacks and when I feel one starting I can track my trigger and slow it down way easier and quicker than I could before. I feel like I understand myself better and know how to communicate what I feel and need better. I've been able to stand up for myself instead of spiraling and I've been able to work through a major trigger that has been in my life for 10 years where my body would 100% disassociate and there was nothing I could do about it. Now, I can watch this trigger happen and I have so much capacity around it! I don't disassociate or start to have a panic attack I can be fully present in my body.

I'm ready to apply!

The full-spectrum approach is my favorite thing about working with Lauren. We're never talking about just one topic. Everything is connected to everything else and she truly gets to the root of things. A confidence issue at work (for example) is actually connected to your dysregulated nervous system and a disconnection between your mind & body. She’s always bringing you back to the root of your fears and how to move through them and its holistic approach that is so rare to find. Before I started working with Lauren I was literally scared to post on social media with any ounce of vulnerability or speak my mind. I was stuck in rigidity and genuinely afraid of my own desires—obsessively worried about making “wrong” choices for myself. Between my 1:1 work and in fear alchemist, I’ve been able to make so many empowered choices for myself and have watched the weight of things like being vulnerable online or speaking my mind at work completely dwindle. I trust my own decision making and feel empowered by my desires more than ever before.

At the beginning of the year, I felt completely stuck, panicked about my career and money, swinging between obsessive overthinking and total shutdown. I knew my patterns, but I couldn’t feel or shift them.


Through this work, I became aware of my freeze, fawn, and shame cycles, but instead of using them as fuel for self-blame, I started meeting them with compassion. Now, when those cycles show up, I can gently return to a sense of safety.


One of the biggest shifts? Realizing there’s nothing wrong with me. I don’t need to be fixed, I just needed to work with myself, not on myself.


I feel more connected to my body, more grounded in self-worth, less inclined to people please, and more trusting of myself. Lauren also gave me permission to embrace the season I’m in, without rushing to have all the answers.


I feel I can breathe and live like a normal human again. My relationship with my husband and my parents has gotten so much better, I rarely have panic attacks and when I feel one starting I can track my trigger and calm down way easier and quick than I could before. I feel like I understand myself better and know how to communicate what I feel and need better. I've been able to stand up for myself instead of spiraling and I've been able to work through a major trigger that has been in my life for 10 years where my body would 100% disassociate and there was nothing I could do about it. Now, I can watch this trigger happen and I have so much capacity around it! I don't disassociate or start to have a panic attack I can be fully present in my body.

“In the first five minutes of our time together, I was like (Lauren) knows exactly what she is doing. my experience with her has been so transformational."

SAM - SOCIAL MEDIA MANAGER & COACH

“In the time I've worked with (Lauren), I've started posting content more in my authenticity, I've started a business, I've grown in my career, and in my personal life"

MYRANDA - SANS SOCIAL CLUB

FAQS

  • HOW LONG DOES 1:1 COACHING LAST?

    1:1 coaching is offered in 3 or 6 month containers

  • WHAT CAN WE WORK ON TOGETHER?

    Our work together is about building a relationship with yourself that isn’t rooted in pressure, perfectionism, or performance. 


    We’ll focus on befriending your nervous system, unlearning survival-based patterns like overthinking, people-pleasing, and self-criticism, and creating a felt sense of safety to actually be who you are, without constantly needing to fix, prove, or perform.

  • WHAT IS THE COST?

    3 months of coaching // $2400


    6 months of coaching // $4200


    *Payment plans available via myself and Klarna

  • WHAT IS INCLUDED?

    ✨ Weekly somatic + shadow work sessions


    ✨ Telegram access between calls for real-life support


    ✨ Personalized practices designed for your body’s exact needs


    ✨ A private resource portal with tools + rituals to anchor you

  • WHAT MODALITIES DO YOU USE?

    In sessions I bring in a wide variety of tools and practices. My main vehicle of transformation is Somatic Parts Work, but I also tie in shadow work, trauma-informed yoga, and spirituality. We build on every dimension of relating. 

LAUREN RUSSELL

Somatic practitioner and EMBODIMENT coach

Hiii, I’m Lauren, 


I help high-achieving, hyper-self-aware women stop living like they’re a project to fix—and finally feel safe being fully themselves.


I work with the women who look like they have it all together, but inside, they’re exhausted from the pressure to keep performing, perfecting, and proving their worth.


I’m a somatic practitioner, shadow work guide, and a playful weirdo with depth. My work blends nervous system healing, parts work, and spirituality to help you unhook from the shame loops and survival patterns that no longer serve you (but still feel hard to let go of).


This isn’t about becoming your “best self.” It’s about learning to trust yourself, soften your inner war, and stop abandoning who you are to keep up.


I know you don’t want surface-level healing. You want something real. Something that meets you where you are.


If that’s you… welcome home.

let me say hi

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