It’s time you came home to yourself

I see you,

I’ve been you.

If you’re reading this page, there’s a good chance that you are ready for massive change in your life. You've likely gone down the pipeline of reading all the books on healing and growth, but despite having all of this great information you still find yourself repreating the same self-sabotaging patterns. You are ready to unlock your true self, and remember the person you've always been but were scared to be.

let's work together

i'm here to help you say good-fucking-bye to the shame that has kept you stuck & help you feel safe in your body

WHAT YOU CAN EXPECT

You’ve done the deep dives. The self-help books, the 60-minute meditations, the journal prompts that were supposed to change your life. But no matter how much you do, something still feels like it’s missing. You can’t logic your way out of the old stories.
You can’t affirm your way out of shame. And you’re tired of being stuck in a cycle where you know better… but still feel like shit. This work isn’t about fixing you, it’s about helping you meet the parts of you that have never felt safe to be seen. It’s time to stop self-abandoning in the name of “self-improvement” and start building real,

felt capacity to come home to yourself.

Support That Meets You Where You Are

There’s no one-size-fits-all here. Our work is shaped by your patterns, your nervous system, your lived experience. Whether you’re stuck in freeze, spiraling in shame, or just trying to feel something again, I’ll meet you there, and we’ll move forward together.

Somatic Tools That Actually Shift Things

This isn’t mindset work in disguise. We’ll use body-based practices, nervous system education, and parts work to help you feel the change, not just think about it. You’ll leave with practical tools and rituals you can return to when shit gets loud.

Come As You Are

You don’t need to be “healed” or have it all figured out to be here. This is a space where the messy, the magic, the shutdown, and the rage are all welcome. No pressure to perform, no need to prove, just honest, grounded support for the full human experience.

what previous clients have to say

“In the first five minutes of our time together, i was like (lauren) knows exactly what she is doing. my experience with her has been so transformational."

SAM - SOCIAL MEDIA MANAGER & COACH

“in the time i've worked with (lauren), i've started posting content more in my authenticity, i've started a business, i've grown in my career, and in my personal life"

MYRANDA - SANS SOCIAL CLUB

FAQS

  • HOW LONG DOES 1:1 COACHING LAST?

    1:1 coaching is offered in 3 or 6 month containers.

  • WHAT CAN WE WORK ON TOGETHER?

    Our work together is about building a relationship with yourself that isn’t rooted in pressure, perfectionism, or performance. 


    We’ll focus on befriending your nervous system, unlearning survival-based patterns like overthinking, people-pleasing, and self-criticism, and creating a felt sense of safety to actually be who you are, without constantly needing to fix, prove, or perform.

  • WHAT IS THE COST?

    3 months of 1:1 coaching is $2400. Payment plans of 3, 6, and 12 months are available for no additional cost. 

  • WHAT IS INCLUDED?

    1 weekly 75-minute call, Telegram support for spot coaching, and access to all current and past programs throughout our time together

  • WHAT MODALITIES DO YOU USE?

    In sessions I bring in a wide variety of tools and practices. My main vehicle of transformation is Somatic Parts Work, but I also tie in shadow work, trauma-informed yoga, and spirituality. We build on every dimension of relating. 

LAUREN RUSSELL

Somatic practitioner and EMBODIMENT coach

Hiii, I’m Lauren, 


I help high-achieving, hyper-self-aware women stop living like they’re a project to fix—and finally feel safe being fully themselves.


I work with the women who look like they have it all together, but inside, they’re exhausted from the pressure to keep performing, perfecting, and proving their worth.


I’m a somatic practitioner, shadow work guide, and a playful weirdo with depth. My work blends nervous system healing, parts work, and spirituality to help you unhook from the shame loops and survival patterns that no longer serve you (but still feel hard to let go of).


This isn’t about becoming your “best self.” It’s about learning to trust yourself, soften your inner war, and stop abandoning who you are to keep up.


I know you don’t want surface-level healing. You want something real. Something that meets you where you are.


If that’s you… welcome home.

let me say hi

Acne bootcamp

Apple pie topping shortbread gummies dragée tiramisu. Chocolate bar pudding chocolate cake chocolate cake pudding soufflé. Marzipan tootsie roll biscuit cotton candy jelly dragée. Wafer candy canes danish chocolate dessert ice cream cheesecake ice cream. Gummi bears danish cookie bear claw biscuit sesame snaps sweet roll tart. Chocolate sweet roll.

★★★★★

"I tried everything under the sun for my acne but their team finally got my skin clear for good. So happy to have found them. Do yourself a favor and book with them today!"

Molly B.

I was extremely unsure of how to get back into my body and what it even meant to do that in an effective way. You’ve fully shown me how to realistically do so on my own and cultivated this safe space that allowed me to explore that without judgement. I am now able to play witness more and pinpoint when I’m in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.

The full-spectrum approach is my favorite thing about working with Lauren. We're never talking about just one topic. Everything is connected to everything else and she truly gets to the root of things. A confidence issue at work (for example) is actually connected to your dysregulated nervous system and a disconnection between your mind & body. She’s always bringing you back to the root of your fears and how to move through them and its holistic approach that is so rare to find. Before I started working with Lauren I was literally scared to post on social media with any ounce of vulnerability or speak my mind. I was stuck in rigidity and genuinely afraid of my own desires—obsessively worried about making “wrong” choices for myself. Between my 1:1 work and in fear alchemist, I’ve been able to make so many empowered choices for myself and have watched the weight of things like being vulnerable online or speaking my mind at work completely dwindle. I trust my own decision making and feel empowered by my desires more than ever before.

I feel I can breathe and live like a normal human again. My relationship with my husband and my parents has gotten better, I rarely have panic attacks and when I feel one starting I can track my trigger and calm down way easier and quick than I could before. I feel like I understand myself better and know how to communicate what I feel and need better. I've been able to stand up for myself instead of spiraling and I've been able to work through a major trigger that has been in my life for 10 years where my body would 100% disassociate and there was nothing I could do about it. Now, I can watch this trigger happen and I have so much capacity around it! I don't disassociate or start to have a panic attack I can be fully present in my body.

I was extremely unsure of how to get back into my body and what it even meant to do that in an effective way. You’ve fully shown me how to realistically do so on my own and cultivated this safe space that allowed me to explore that without judgement. I am now able to play witness more and pinpoint when I’m in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.

Life has changed for me both personally and professionally in incredible ways. Personally, I've become more confident, accepting and loving within my relationship to myself. Professionally, I departed from a horrible 9-5 job and leaped into my own social media management and content creation business, and it's been a blast. I'm so lucky to have someone like Lauren to mentor me through both sides of this journey.

Before FA & our 1:1 coaching I was struggling with the idea of leaving my corporate soul sucking job to take over my family’s nonprofit. People pleasing to the point of burn out and feeling inadequate in almost every aspect of life while doing the most for everyone but myself. From working with Lauren I have found my own voice, I left corporate America, mended relationships and overall expectations of people. Learned how to let go and enjoy more. I am becoming more confident on doing things alone, spending time with myself and fully taking care of my needs first to better take care of those around me. I feel like a new woman!

If you feel the call -- it's time to dive in head first

Click the link below to fill out an application and let's do the damn thing!

let's work together