It’s time you came home to yourself

I see you,

I’ve been you.

If you’re reading this page, there’s a good chance that you are ready for massive change in your life. You've likely gone down the pipeline of reading all the books on healing and growth, but despite having all of this great information you still find yourself repreating the same self-sabotaging patterns. You are ready to unlock your true self, and remember the person you've always been but were scared to be.

let's work together

i'm here to help you say good-fucking-bye to the shame that has kept you stuck & help you feel safe in your body

WHAT YOU CAN EXPECT

You’ve tried reading all the self-help books, you’ve tried the 60-minute meditations, you’ve tried the journal prompts, and it feels like no matter how much you do something still feels fundamentally missing. No matter what you do you can’t shake the old stories and the shame that has held you back. It's time we ditch the self-sabotage for good, and embrace all parts of us.

More capacity

You know how you go into panic mode every time something gets out of your control? NOT ANYMORE BB. We work together to help you create a more resilent relationship to your life and yourself that is rooted in love + safety, not just control.

a loving space

What I can promise you is that there is absolutely NOTHING you could say or feel or do that I haven't either done myself or seen another client do. There is no part of you that is too big or scary, this is a safe place to let all of you exist.

Self-trust

One of the most common things that comes along with a person who has deep roots in shame is a lack of trust for yourself. This shows up often as A LOT of self-sabotage and trying to stay small. Through this work we disintegrate shame and help you connect with your inner wisdom.

what previous clients have to say

“In the first five minutes of our time together, i was like (lauren) knows exactly what she is doing. my experience with her has been so transformational."

SAM - SOCIAL MEDIA MANAGER & COACH

“in the time i've worked with (lauren), i've started posting content more in my authenticity, i've started a business, i've grown in my career, and in my personal life"

MYRANDA - SANS SOCIAL CLUB

FAQS

  • HOW LONG DOES 1:1 COACHING LAST?

    1:1 coaching is offered in 1, 3, or 6 month containers.

  • WHAT CAN WE WORK ON TOGETHER?

    The primary focus is always going to be supporting you in building a better relationship with yourself. During our time together you'll learn how to befriend your nervous system, resolve trauma, and embrace your true self.

  • WHAT IS THE COST?

    3 months of 1:1 coaching is $2400. Payment plans of 3, 6, and 12 months are available for no additional cost. 

  • WHAT IS INCLUDED?

    1 weekly 75-minute call, Telegram support for spot coaching, and access to all current and past programs throughout our time together

  • WHAT MODALITIES DO YOU USE?

    In sessions I bring in a wide variety of tools and practices. My main vehicle of transformation is Somatic Parts Work, but I also tie in spirituality, herbalism, yoga, and shadow work. We build on every dimension of relating. 

LAUREN RUSSELL

Somatic practitioner and life coach

Hi, I’m Lauren!


I’m here to help you get out of your head and back into your body. Together, we’ll gently unravel what’s holding you back and help you reclaim your power (yes, it’s still there, I promise).


Healing isn't about chasing the path of perfectionism and being "better." It’s about finding moments of real connection—with yourself and with the life you actually want to live.


I weave together teachings from somatic healing, shadow work, yoga, spirituality, and nature to create a unique and well-rounded approach to healing..

let me say hi

Acne bootcamp

Apple pie topping shortbread gummies dragée tiramisu. Chocolate bar pudding chocolate cake chocolate cake pudding soufflé. Marzipan tootsie roll biscuit cotton candy jelly dragée. Wafer candy canes danish chocolate dessert ice cream cheesecake ice cream. Gummi bears danish cookie bear claw biscuit sesame snaps sweet roll tart. Chocolate sweet roll.

★★★★★

"I tried everything under the sun for my acne but their team finally got my skin clear for good. So happy to have found them. Do yourself a favor and book with them today!"

Molly B.

I was extremely unsure of how to get back into my body and what it even meant to do that in an effective way. You’ve fully shown me how to realistically do so on my own and cultivated this safe space that allowed me to explore that without judgement. I am now able to play witness more and pinpoint when I’m in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.

The full-spectrum approach is my favorite thing about working with Lauren. We're never talking about just one topic. Everything is connected to everything else and she truly gets to the root of things. A confidence issue at work (for example) is actually connected to your dysregulated nervous system and a disconnection between your mind & body. She’s always bringing you back to the root of your fears and how to move through them and its holistic approach that is so rare to find. Before I started working with Lauren I was literally scared to post on social media with any ounce of vulnerability or speak my mind. I was stuck in rigidity and genuinely afraid of my own desires—obsessively worried about making “wrong” choices for myself. Between my 1:1 work and in fear alchemist, I’ve been able to make so many empowered choices for myself and have watched the weight of things like being vulnerable online or speaking my mind at work completely dwindle. I trust my own decision making and feel empowered by my desires more than ever before.

Before Fear Alchemist & our 1:1 coaching I was struggling with the idea of leaving my corporate soul sucking job to take over my family’s nonprofit. People pleasing to the point of burn out and feeling inadequate in almost every aspect of life while doing the most for everyone but myself. From working with Lauren I have found my own voice, I left corporate America, mended relationships and overall expectations of people. Learned how to let go and enjoy more. I am becoming more confident on doing things alone, spending time with myself and fully taking care of my needs first to better take care of those around me. I feel like a new woman!

I was extremely unsure of how to get back into my body and what it even meant to do that in an effective way. You’ve fully shown me how to realistically do so on my own and cultivated this safe space that allowed me to explore that without judgement. I am now able to play witness more and pinpoint when I’m in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.

Life has changed for me both personally and professionally in incredible ways. Personally, I've become more confident, accepting and loving within my relationship to myself. Professionally, I departed from a horrible 9-5 job and leaped into my own social media management and content creation business, and it's been a blast. I'm so lucky to have someone like Lauren to mentor me through both sides of this journey.

Before FA & our 1:1 coaching I was struggling with the idea of leaving my corporate soul sucking job to take over my family’s nonprofit. People pleasing to the point of burn out and feeling inadequate in almost every aspect of life while doing the most for everyone but myself. From working with Lauren I have found my own voice, I left corporate America, mended relationships and overall expectations of people. Learned how to let go and enjoy more. I am becoming more confident on doing things alone, spending time with myself and fully taking care of my needs first to better take care of those around me. I feel like a new woman!

If you feel the call -- it's time to dive in head first

Click the link below to fill out an application and let's do the damn thing!

let's work together