hi, i'm lauren 🪩
I'm so happy
you're here
I’m Lauren, a somatic practitioner, shadow guide, and space-holder for women ready to reclaim the parts of themselves they’ve learned to hide. I believe in the sacred messiness of healing, not as your purpose, but as a path to more joy, softness, and wholeness in your relationship to yourself, others, and the world. I weave spirit, nature, and play into this work because I know that our bodies and our aliveness are the altar.
I’m not here to teach you quick nervous system hacks so you can push harder, do more, or numb what’s truly asking to be felt.
My work isn’t about becoming more efficient, productive, or perfectly regulated.
It’s about descent. Into your body. Into your bones. Into the places you’ve learned to leave behind, the grief, the rage, the tender cracks where your power hums beneath the surface.
I’m a somatic practitioner, shadow guide, and space-holder for women who want to remember what it feels like to be fully alive.
Yes, trauma resolution is part of this work. But we don’t stop at feeling safe. We go further, into reclamation, expression, devotion, play, and the messy, sacred process of becoming human again.
I weave together nervous system healing, shadow work, somatics, parts work, and spirituality, not to fix you, but to help you remember yourself.
Your body is the altar. Your desire is holy. Your expression is medicine.
If you’re tired of intellectualizing your healing, if you want to soften, scream, grieve, laugh, and create new patterns in real time — this work is for you.
I know you because i've been you.
I know what it’s like to read every personal development book, to stack insights and frameworks like armor, hoping this time it will shift something for good — only to find yourself repeating the same patterns days later.
I know what it’s like to be the master analyzer. To name every feeling, trace every childhood root, and still feel stuck in the same cycles you desperately want to change.
This work isn’t about throwing a mindfulness band-aid over your thoughts and hoping they behave. It isn’t about managing your symptoms so you can keep over-functioning, performing, or pushing through.
It’s about learning to be with the mess, the grief, the rage, the softness - all the parts of you that have been exiled or hidden away.
It’s about building the capacity to hold what arises in your body, so you don’t just spot your patterns but actually shift them from the inside out.
I’m here to laugh with you, cry with you, grieve with you, and offer the loving shove when you need it most. This is tender, gritty, soul-deep work. And I’m with you in all of it.
Certifications + Trainings
- Somatic Trauma Resolution through The Phoenix Path by Jessica Benstock
- Somatic Parts Work (part 1) with Fran Booth through the Embody Lab
- 200hr Somatic Yoga Teacher Training with Breath Body Earth
as featured in
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