Let's all just get
a little more weird
it's time to come home to yourself
If you grew up learning that being “too much” was dangerous, that softness was weakness, or that love had to be earned through perfection, you’re not alone. Now, it might look like constant over-giving, struggling to rest, or hiding parts of yourself to stay safe. But what if your healing didn’t mean hustling for worthiness? What if it meant remembering you were already whole?
LAUREN RUSSELL
Hey, I’m Lauren — somatic practitioner, life coach, and personal permission slip.
I help you reconnect with your body, reclaim your voice, and soften into self-expression, play, and presence. Around here, we don’t “rise above” anger or sadness — we learn how to be with it all, without making ourselves wrong for feeling deeply.
My healing philosophy? Get weird. Let go of shame. Remember your power. Healing isn’t about becoming someone new — it’s about feeling safe enough to be who you’ve always been.
“I feel like for the first time I really felt powerful in my own self"
"I don't even know where to start when it comes to working with Lauren. When I say she has ABSOLUTELY changed my life - I cannot stress that enough. In the first 5-minutes of my time with Lauren I was immediately like "okay this girl knows what she's doing". The way she is so straight-forward, but is also comforting at the same time is unmatched. I am so grateful for Lauren and anyone who gets to work with her is so so lucky."
SAM - SOCIAL MEDIA MANAGER & COACH
What to expect from working together
A deeper relationship with your body — one rooted in safety, not control.
You’ll learn how to actually feel what’s going on in your system, not just analyze it. Together, we’ll build your capacity to navigate stress, overwhelm, and shutdown without spiraling — while also expanding your nervous system’s ability to feel good things like joy, aliveness, and pleasure (without freaking out about it).
The confidence to express what you really want, need, and feel — without shape-shifting.
You’ve spent a lifetime making yourself digestible. Here, we unravel the shame, people-pleasing, and second-guessing that’s kept you small. You’ll walk away with somatic tools and self-trust that help you stop filtering yourself and start speaking with clarity, conviction, and compassion.
A nervous system that can finally rest.
This work isn’t about doing more — it’s about unhooking from the survival strategies that say you have to earn rest or constantly prove your worth. When your body feels safe, life starts to feel more playful, more present, and less like a high-stakes performance.
